How to go Vegan
How to go Vegan
Veganism has been a growing trend in our society and for good reason. People are focusing on their health more and more these days. They are also aware of how deceiWving the companies are in the treatment of the animals. Now, with an overloading of YouTube and other multimedia, how does one know where to start? It can be overwhelming, but we will cover the basics of how to go vegan.
https://www.ilovevegan.com/resources/the-basics-of-veganism/
Remember your Why and Make sure to Take your Vitamins
You chose to go vegan for a reason. Whether for the animals, for health, or for the environment, remembering why you went vegan in the first place helps you stay on track. Without a purpose, it is hard to make any change in life. So focus on your goals and stay true to yourself. Check out the link below to read 20 reasons to go vegan.
Making sure you take your vitamins is important for anyone. Becoming vegan means you need extra supplements such as B12, omega3, etc. Some people may experience nutrition deficiency if they don’t take these vitamins. Like any other diet and lifestyle, do your research. Everyone is different and had different needs. Here is a great article about supplements below.
https://www.healthline.com/nutrition/7-supplements-for-vegans
What to buy
Deciding what to eat is probably one of the easiest choices people make difficult. Eat what you use to eat and substitute any dairy or meats with vegan alternatives. There are so many vegan cheese and meat alternatives at stores now, it makes eating vegan easier for all. You can still have ice-cream, pizza, burgers, creamy pasta, and queso. Here are a couple of recipes down below that can spark your inspiration.
https://nutriciously.com/simple-vegan-recipes-for-beginners/
Who Needs Meat and Dairy When You Have These Delicious Vegan Options?
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